Available Services

Private Lessons

Would you like to customize what you learn? Do you prefer individual attention? This is an opportunity for you to fine tune your practice, work on specific postures or movements, and be guided in a completely unique way.

Group Events

Use a yoga class to connect more deeply with your people and provide a standout bonding experience. A great idea for bridal showers, reunions, special events, public events, or any other large or small gathering.

Office Visits

Set up a recurrent or one-time yoga session for you and your company. This could be anything from meditation and breathing techniques to destress and build presence, to a physical practice with or without yoga mats.

Offerings

I'm able to offer a wide range of yoga and yoga-related sessions.

Here's a brief overview of some of the most requested. These can be mixed and matched for your ideal lesson, or we can customize something entirely different:

VINYASA

A quick or slow-paced flow of movements strung together in a playful, challenging, and creative sequence with or without a peak pose or engagement.

YIN YOGA and RESTORATIVE

Deep stretch, long-held postures that strengthen joints and connective tissue, provide mental space and clarity, and build a more stable internal landscape.

POSE CLINICS and WORKSHOPS

Anything from arm balances, to inversions, to funky postures, as well as dharma talks, yoga philosophy, and lifestyle intensives.

MEDITATION and BREATHWORK

Guided meditation sits, with or without breathing techniques, to restore balance and provide a sacred and safe place for you to explore into your inner world.

(All offerings are currently in-person only.)

Backpacking Consultation

Getting ready for a big hike?

Don't know where to start, what gear to buy, or how to plan several weeks or months away from home? Want to simply sit and talk with someone who's been through it? Let's get together and chat about what to expect!

Contact

Reach out to set up your personal service